Jill Campe

Bodies by Jill 602-478-3850 COMPANY: Bodies by Jill Website: BodiesbyJill.com Email: BodiesbyJill@msn.com Business #: 602-478-3850 ** VOTED 2016 SCOTTSDALE SMALL BUSINESS EXCELLENCE AWARD FOR PERSONAL TRAINING** * I COME TO YOU (IN AZ) IN-HOME/IN-GYM/AT WORK or YOU CAN TRAIN ON-LINE ANYWHERE ON-LINE via SKYPE * Specialties: ** CERTIFIED PERSONAL TRAINER FOR OVER 21 YEARS ** CERTIFIED GOLF FITNESS TRAINER ** WATER AEROBICS INSTRUCTOR ** IN-HOME/ANY APARTMENT COMPLEX YOU RESIDE IN/IN-GYM/AT YOUR WORK/ON-LINE via SKYPE ** FEMALE & MALE ONE-ON-ONE & COUPLES TRAINING ** NURTIONAL COUNSELING WITH AN EXCELLENT MENU PLAN THAT IS EASY TO FOLLOW ** STRENGTH TRAINING & GETTING TONED/GAINING MUSCLE ** CORE/LOW BACK STRENGTHENING ** TRX SUSPENSION TRAINING ** KETTLEBELL, MEDICINE BALL, DYNABAND AND RESISTANCE BAND TRAINING ** FLEXIBILITY TESTING & IMPROVEMENT ** BALANCE EXERCISES ** PROVIDES CARDIO & "HOMEWORK" FOR CLIENTS TO DO ON THEIR OWN ** LADIES - FIRST SESSION IS FREE Locations: SKYPE FROM ANYWHERE IN THE COUNTRY .... OR IN ARIZONA: SCOTTSDALE, TEMPE, PARADISE VALLEY, MESA, CENTRAL & EAST PHOENIX, WEST GILBERT AREAS, NW CHANDLER AREAS, AND NW AWATUKEE AREAS, Bio/Background: I have been a personal trainer in the valley for over 22 years, working in a gym my first year, and have been training In-Home for the past 20. I was the winner of the 2016 Scottsdale Small Business Excellence Award for Personal Training. I trained at the Arizona National Guard for over 8 years, training the Colonel of the U.S. Army, the Major of the U.S. Army, state employees and several soldiers. I, do not, however, train in the "drill sergeant" manner. I am very personable, my clients have a lot of fun while exercising, and have several references. I provide a fat loss menu that enables you to lose 10-15 pounds every 30 days with NO plateauing. You will be eating 5 or 6 small meals throughout the day so you are never hungry. This also causes your metabolism to rise, your energy to sky rocket, and it is a way of life so you KEEP the weight off. I lost 60 pounds when I was 16 years of age and have kept it off this way my whole life. I believe in eating healthy, but also enjoy pizza, hamburgers, desserts, etc., because you should be able to eat foods you love while staying in good shape! I work with teens, as well as older adults at any fitness level. I have trained clients with autism, women during their pregnancy, clients recovering from an injury, women up to their 3rd trimester of pregnancy, several clients with fibromyalgia, and teach how to release knots/trigger points caused by every day stress, as well as from exercising. Learn full-body stretches to increase your range of motion, general mobility, play GOLF better by strengthening specific parts of your body, as well as other sports, and decrease pain and tightness in your ligaments and joints! You will see and feel firmer and have more energy in just a few weeks! Ladies - trim your waists, get toned and GET RID OF STRETCH MARKS in as little as 4 weeks! Gentlemen - gain muscle and strength and get rid of your midsection, thereby improving your golf game, range of motion/mobility and overall health! Jill provides her clients with a folder containing helpful health information, easy-to-make and yummy recipes and stretch sheets. I test upper/lower body strength and re-test after 6-8 weeks, depending on how many times per week you train, take before/after pictures, calibrate body fat %, lean muscle %, bone mass % and takes girth measurements. Get FAST results, no contracts. LOSE BODY FAT, GAIN STRENGTH, GET TONED, increase your FLEXIBILITY, improve your BALANCE and get more ENERGY!